Krožna pot zelišč in rokodelstva Slivna
1 ROBIDA / BLACKBERRY
(Robus)
Uporaba/Use
Mladi listi so odlični v čajnih mešanicah za urejanje prebave in krepitev dlesni. Plodovi so polni antioksidantov.
Young leaves are great in tea blends for digestion. Berries are rich in antioxidants.
Zanimivost/Trivia
V ljudskem verovanju so verjeli, da plazenje pod lokom robidovega grma prinaša zdravje in odganja uroke.
Crawling under a blackberry arch was once believed to bring health and ward off spells.
Odsvetuje se pitje čaja nosečnicam v prvem trimesečju.
Zaradi visoke vsebnosti čreslovin lahko močan čaj pri občutljivih ljudeh povzroči draženje želodca ali zaprtje.
Drinking this herbal tea is not recommended for pregnant women during the first trimester.
Due to high tannin content, strong tea may cause stomach irritation or constipation in sensitive individuals.
2, 13 ORIGANO - DOBRA MISEL / OREGANO - WILD MARJORAM
(Origanum vulgare)
Uporaba/Use
Nepogrešljiv v kuhinji. Čaj pomaga pri kašlju in pomirja prebavne krče.
Indispensable in the kitchen (pizza, tomato sauces). The tea helps soothe coughs and digestive cramps.
Zanimivost/Trivia
Njegovo slovensko ime “dobra misel” pove vse – stari ljudje so verjeli, da prinaša veselje in odganja žalost.
In Slovenia, it’s called “Dobra misel” (Good Thought) – it was believed to bring joy and drive away sadness.
Nosečnice se morajo izogibati močnemu čaju ali olju, saj spodbujata prekrvavitev v medenici in lahko vpliva na maternico.
Ker origano lahko rahlo upočasni strjevanje krvi, se svetuje previdnost ljudem, ki jemljejo zdravila proti strjevanju (npr. Marevan) ali gredo na operacijo.
Origano lahko zniža raven sladkorja v krvi, zato morajo biti sladkorni bolniki previdni, saj jim ob sočasnem jemanju zdravil krvni sladkor lahko pade prenizko.
Pregnant women should avoid strong tea or oil, as they stimulate blood flow in the pelvic area and can affect the uterus.
Since oregano can slightly slow blood clotting, caution is advised for people taking anticoagulants (e.g., Marevan) or those undergoing surgery.
Oregano can lower blood sugar levels, so diabetic patients should be cautious, as their blood sugar could drop too low when taken alongside medication.
3,11 ŽAJBELJ / SAGE
(Salvia officinalis)
Uporaba/Use
Najboljše naravno sredstvo za grgranje ob vnetem grlu. V kuhinji se odlično poda k mesu.
The best natural remedy for gargling to soothe a sore throat. In the kitchen, it pairs perfectly with meat.
Zanimivost/Trivia
Latinsko ime izvira iz besede salvere (biti zdrav).
The Latin name originates from the word salvere (to be healthy).
Čaj ni primeren za dolgotrajno vsakodnevno pitje (več kot 2 tedna zapored), saj lahko obremeni jetra in živčni sistem.
Vsebuje tujon, zato ni primeren za nosečnice in doječe matere, saj lahko ustavi nastajanje mleka,
In spodbudi krčenje maternice.
Ljudem z epilepsijo se odsvetuje uživanje močnega žajbljevega čaja ali olja, saj lahko sproži napade.
The tea is not suitable for long-term daily consumption (more than 2 consecutive weeks), as it can strain the liver and the nervous system.
It contains thujone, so it is not suitable for pregnant women or breastfeeding mothers, as it can stop milk production and stimulate uterine contractions.
People with epilepsy are advised against consuming strong sage tea or oil, as it can trigger seizures.
4 HERMELIKA / GREAT STONE CROP
(Sedum maximum)
Uporaba/Use
Sok svežih listov je odličen za celjenje ran, opeklin in pikov žuželk.
The juice from fresh leaves is excellent for healing wounds, burns, and insect bites.
Zanimivost/Trivia
Pravijo ji tudi “skalni urok”. Ljudje so jo sadili na strehe, da bi hišo varovala pred strelo.
It is also known as “rock spell.” People used to plant it on roofs to protect their homes from lightning.
Čeprav se v ljudski medicini uporablja za želodčne težave, s pitjem soka ali čaja ne smemo pretiravati. Prevelike količine lahko povzročijo slabost ali draženje prebavil.
Zaradi pomanjkanja raziskav se notranja uporaba (uživanje) med nosečnostjo in dojenjem odsvetuje.
Zunanja uporaba je varna, vendar se pri zelo občutljivih ljudeh lahko pojavi blaga alergijska reakcija na koži.
Although used in folk medicine for stomach issues, the consumption of its juice or tea should not be overdone. Excessive amounts can cause nausea or gastrointestinal irritation.
Due to a lack of research, internal use (consumption) is not recommended during pregnancy and breastfeeding.
External use is safe; however, highly sensitive individuals may experience a mild allergic skin reaction.
5 TIMIJAN / THYME
(Thymus vulgaris)
Uporaba/Use
Močan naravni antiseptik. Čaj olajša izkašljevanje, kot začimba pa pomaga pri prebavi težke hrane.
A powerful natural antiseptic. The tea helps ease coughing and expectoration, while as a spice, it aids in the digestion of heavy meals.
Zanimivost/Trivia
Rimski vojaki so se kopali v timijanu, da bi si vlili pogum in moč pred bitko.
Roman soldiers used to bathe in thyme to instill courage and strength before battle.
Kot začimba v hrani je varen. Močan čaj ali eterično olje pa nista primerna za nosečnice, saj lahko vplivata na maternico.
Ljudje z motnjami v delovanju ščitnice naj se o rednem uživanju timijana posvetujejo z zdravnikom, saj lahko vpliva na hormone ščitnice.
Ljudje, ki so alergični na rastline iz družine ustnatic (npr. sivka, origano, žajbelj), so lahko preobčutljivi tudi na timijan.
Safe when used as a culinary spice. However, strong tea or essential oil is not suitable for pregnant women, as they can affect the uterus.
People with thyroid disorders should consult a doctor regarding regular consumption of thyme, as it may affect thyroid hormones.
Individuals allergic to plants in the Lamiaceae family (e.g., lavender, oregano, sage) may also be hypersensitive to thyme.
6 SIVKA / LAVENDER
(Lavandula)
Uporaba/Use
Vonj, ki dokazano pomirja in izboljšuje spanec. Cvetovi odganjajo molje iz omar.
A scent proven to calm the mind and improve sleep quality. The flowers are also used to repel moths from wardrobes.
Zanimivost/Trivia
Ime izvira iz lavare (umivati), saj so jo že Rimljani dodajali v dišeče kopeli.
The name originates from the word lavare (to wash), as the Romans already used it in scented baths.
Sivka vpliva na osrednji živčni sistem. Če jemljete močna pomirjevala ali zdravila za spanje, se o uživanju sivke posvetujte z zdravnikom, da se učinki ne bi podvojili.
Zaradi pomirjevalnega učinka se priporoča prekinitev uživanja sivke vsaj dva tedna pred načrtovano operacijo (zaradi vpliva na anestezijo).
Kot začimba ali vonj (aromaterapija) je varna, uživanje večjih količin čaja pa se nosečnicam preventivno odsvetuje.
Lavender affects the central nervous system. If you are taking strong sedatives or sleep medications, consult a doctor before consuming lavender to avoid doubling the effects.
Due to its sedative effect, it is recommended to stop consuming lavender at least two weeks before a scheduled surgery (due to its potential impact on anesthesia).
While safe as a spice or for aromatherapy, the consumption of large amounts of tea is not recommended for pregnant women as a precaution.
7 LAŠKI SMILJ / ITALIAN STRAWFLOWER
(Helichrysum italicum)
Uporaba/Use
Dragoceno olje smilja obnavlja kožo in briše gubice. Ima močan vonj po curryju.
Precious immortelle oil regenerates the skin and reduces the appearance of wrinkles. It has a strong curry-like scent.
Zanimivost/Trivia
Pravijo mu “immortelle” (nesmrten), ker cvetovi ohranijo svojo zlato barvo tudi, ko se posušijo.
It is called “immortelle” (immortal) because the flowers retain their golden color even after they have dried.
Uživanje čaja ali pripravkov iz smilja se odsvetuje ljudem z žolčnimi kamni ali zaporo žolčnih poti, saj smilj močno spodbuja izločanje žolča.
Ni primeren za nosečnice in doječe matere brez posveta z zdravnikom. Previdnost je potrebna pri ljudeh, ki jemljejo zdravila proti strjevanju krvi.
Consuming tea or immortelle preparations is not recommended for people with gallstones or bile duct obstruction, as immortelle strongly stimulates bile secretion.
It is not suitable for pregnant or breastfeeding women without consulting a doctor. Caution is required for individuals taking anticoagulants (blood thinners).
8 PELIN / WORMWOOD
(Artemisia)
Uporaba/Use
Izjemno grenka rastlina, ki spodbuja apetit in ureja želodčne težave.
An extremely bitter plant that stimulates the appetite and regulates digestive issues.
Zanimivost/Trivia
Velja za rastlino boginje Artemide.
It is considered the plant of the goddess Artemis.
Strogo prepovedan med nosečnostjo in dojenjem. Vsebuje tujon, ki je v večjih odmerkih strupen za živčni sistem. Ne uporabljajte neprekinjeno več kot 2 tedna.
Strictly forbidden during pregnancy and breastfeeding. Contains thujone, which is toxic to the nervous system in higher doses. Do not use continuously for more than 2 weeks.
9, 12 ROŽMARIN / RESEMARY
(Rosmarinus officinalis)
Uporaba/Use
Spodbuja prekrvavitev in spomin. Ključen za pečen krompir in mediteranske jedi.
Stimulates circulation and improves memory. It is essential for roasted potatoes and Mediterranean dishes.
Zanimivost/Trivia
Velja za simbol zvestobe. Včasih so ga neveste nosile v šopkih.
It is considered a symbol of loyalty. In the past, brides often carried it in their bouquets.
V terapevtskih odmerkih (močan čaj, olje) ni primeren za nosečnice in ljudi z epilepsijo ali visokim krvnim tlakom.
In therapeutic doses (strong tea, oil), it is not suitable for pregnant women or people with epilepsy or high blood pressure.
10 KRAŠKI ŠETRAJ / WINTER SAVORY
(Satureja montana)
Uporaba/Use
“Začimba za fižol” – preprečuje napenjanje. Deluje tudi kot naravni afrodiziak.
The “bean herb” – it prevents bloating. It also acts as a natural aphrodisiac.
Zanimivost/Trivia
Latinsko ime Satureja namiguje na Satire, mitološka bitja, znana po svoji energiji.
The Latin name Satureja hints at Satyrs, mythological creatures known for their energy.
Nosečnice naj se mu izogibajo v obliki čaja. Eterično olje je zelo močno in lahko draži kožo ali sluznico.
Pregnant women should avoid it in tea form. The essential oil is very potent and can irritate the skin or mucous membranes.
14 MELISA / LEMON BALM
(Melissa officinalis)
Uporaba/Use
Čaj nežno pomirja srce, odpravlja tesnobo in pomaga pri stresnih glavobolih.
The tea gently calms the heart, relieves anxiety, and helps with tension headaches.
Zanimivost/Trivia
Čebelarji z njo natrejo panje, saj njen vonj privablja in pomirja čebele.
Beekeepers rub it on hives because its scent attracts and calms bees.
Melisa lahko vpliva na delovanje ščitnice (zavira ščitnične hormone), zato naj bodo ljudje s hipotirozo ali tisti, ki jemljejo zdravila za ščitnico, previdni.
Ker deluje pomirjevalno, lahko okrepi učinek pomirjeval, antidepresivov in alkohola.
V obliki blagega čaja je varna, odsvetuje pa se dolgotrajno uživanje močnih pripravkov.
Lemon balm can affect thyroid function (it may inhibit thyroid hormones), so people with hypothyroidism or those taking thyroid medication should be cautious.
Because of its sedative effect, it may enhance the impact of sedatives, antidepressants, and alcohol.
It is safe as a mild tea, but long-term consumption of strong preparations is not recommended.
15 META / MINT
(Mentha)
Uporaba/Use
Osvežilen čaj za vroče dni in pomoč pri napihnjenosti. Eterično olje hladi kožo.
A refreshing tea for hot days and a remedy for bloating. The essential oil provides a cooling effect on the skin.
Zanimivost/Trivia
Po grški legendi je bila Meta nimfa, ki jo je boginja Perzefona spremenila v dišečo rastlino.
According to Greek legend, Minthe was a nymph who was transformed into a fragrant plant by the goddess Persephone.
Čaj iz mete se odsvetuje ljudem s povečano želodčno kislino ali tistim, ki trpijo za zgago (refluksom), saj meta sprošča mišico zapiralko požiralnika, kar poslabša težave.
Podobno kot smilj, tudi meta spodbuja izločanje žolča, zato previdno pri žolčnih kamnih.
Eterično olje mete (mentol) se nikoli ne sme nanašati v bližino nosu ali ust dojenčkov in majhnih otrok, saj lahko povzroči krč sapnic.
Mint tea is not recommended for people with excess stomach acid or those suffering from heartburn (reflux), as mint relaxes the esophageal sphincter muscle, which can worsen symptoms.
Similar to immortelle, mint stimulates bile secretion, so caution is advised for those with gallstones.
Peppermint essential oil (menthol) should never be applied near the nose or mouth of infants and young children, as it can cause bronchial spasms.
16 RMAN / YARROW
(Achillea millefolium)
Uporaba/Use
Prva pomoč pri ženskih težavah in celjenju ran. Čaj čisti kri.
First aid for women’s health issues and wound healing. The tea is used to purify the blood.
Zanimivost/Trivia
Ime nosi po grškem junaku Ahilu, ki naj bi z njim zdravil rane svojih vojakov.
It is named after the Greek hero Achilles, who is said to have used it to treat his soldiers’ wounds.
Odsvetuje se uporaba med nosečnostjo. Ljudje, alergični na nebinovke (npr. kamilice), lahko dobijo kožni izpuščaj.
Use during pregnancy is not recommended. People allergic to the Asteraceae family (e.g., chamomile) may develop a skin rash.
17 PEHTRAN / TARAGON
(Artemisia dracunculus)
Uporaba/Use
Pri nas kraljuje v potici. Spodbuja izločanje žolča in apetit.
In our country, it reigns supreme in “potica” cake. It stimulates bile secretion and appetite.
Zanimivost/Trivia
Latinsko ime pomeni “mali zmaj”, ker korenina v obliki kače spominja na zmaja.
The Latin name means “little dragon,” because its snake-shaped root resembles a dragon.
V večjih količinah ni primeren za nosečnice.
In larger quantities, it is not suitable for pregnant women.
18 BALDRIJAN / VALERIAN
(Valeriana officinalis)
Uporaba/Use
Najmočnejše zelišče za pomirjanje in globok spanec. Uporablja se korenika.
The most powerful herb for calming and deep sleep. The rhizome (rootstock) is used.
Zanimivost/Trivia
Njegov vonj neustavljivo privlači mačke.
Its scent is irresistibly attractive to cats.
Lahko okrepi učinek pomirjeval in alkohola. Zaradi pomanjkanja raziskav se odsvetuje nosečnicam.
It may enhance the effects of sedatives and alcohol. Not recommended for pregnant women due to a lack of research.
19 ABRAŠICA / SOUTHERNWOOD
(Artemisia abrotanum)
Uporaba/Use
Ima močan vonj po koli. Odganja mrčes in pospešuje prebavo.
It has a strong cola-like scent. It repels insects and aids digestion.
Zanimivost/Trivia
Včasih so jo fantje nosili v cerkev, da bi ostali budni med dolgo pridigo.
In the past, young men used to carry it to church to stay awake during long sermons.
Vsebuje tujon (podobno kot žajbelj in pelin), ki je v večjih količinah strupen za živčni sistem.
Strogo prepovedana med nosečnostjo, saj lahko spodbudi krčenje maternice in povzroči splav. Prav tako ni primerna za doječe matere in majhne otroke.
Previdnost pri ljudeh, ki so alergični na košarnice (npr. ambrozijo, kamilico, ognjič).
It contains thujone (similar to sage and wormwood), which is toxic to the nervous system in large quantities.
Strictly forbidden during pregnancy, as it can stimulate uterine contractions and cause miscarriage. It is also not suitable for breastfeeding mothers or young children.
Caution is advised for individuals allergic to the Asteraceae family (e.g., ragweed, chamomile, calendula).
20 AMERIŠKI SLAMNIK / PURPLE CONEFLOWER
(Echinacea purpurea)
Uporaba/Use
Glavna rastlina za dvig odpornosti. Skrajša čas prehlada in viroz.
The primary plant for boosting immunity. It shortens the duration of colds and viral infections.
Zanimivost/Trivia
Indijanci so jo uporabljali kot univerzalno zdravilo, tudi za kačje ugrize.
Native Americans used it as a universal remedy, including for snake bites.
Ker močno spodbuja imunski sistem, se njegova uporaba odsvetuje ljudem z avtoimunskimi boleznimi (npr. multipla skleroza, lupus, revmatoidni artritis), saj bi lahko poslabšal stanje.
Lahko vpliva na delovanje zdravil, ki zavirajo imunski sistem (imunosupresivi), npr. po presaditvi organov.
Najbolje deluje, če se jemlje v presledkih (npr. 2 tedna jemanja, 1 teden premora). Neprekinjeno uživanje več kot 8 tednov zmanjša njegovo učinkovitost.
Ljudje, alergični na rastline iz družine nebinovk (npr. marjetice, krizanteme), morajo biti previdni.
Since it strongly stimulates the immune system, its use is not recommended for people with autoimmune diseases (e.g., multiple sclerosis, lupus, rheumatoid arthritis), as it could worsen the condition.
It may interfere with medications that suppress the immune system (immunosuppressants), such as those taken after organ transplants.
It works best when taken in intervals (e.g., 2 weeks of use, 1 week break). Continuous consumption for more than 8 weeks reduces its effectiveness.
Individuals allergic to plants in the Asteraceae family (e.g., daisies, chrysanthemums) should exercise caution.
21 PLJUČNIK / LUNGWORT
(Pulmonaria officinalis)
Uporaba/Use
Listi s svetlimi pikami že na videz spominjajo na pljuča – lajša kašelj in hripavost.
The leaves with pale spots visually resemble lungs – it relieves coughing and hoarseness.
Zanimivost/Trivia
Cvetovi med cvetenjem spreminjajo barvo iz rdeče v modro.
The flowers change color from red to blue as they bloom.
Vsebuje manjše količine pirolizidinskih alkaloidov, zato se odsvetuje dolgotrajna in neprekinjena uporaba (več kot 3–4 tedne).
Ni primeren za nosečnice, doječe matere in majhne otroke. Ljudje s težavami z jetri naj se mu izogibajo.
It contains small amounts of pyrrolizidine alkaloids, so long-term and continuous use (more than 3–4 weeks) is not recommended.
It is not suitable for pregnant women, breastfeeding mothers, or young children. People with liver problems should avoid it.
22 ŠČETINCA / WILD TEASEL
(Dipsacus sylvestris)
Uporaba/Use
Korenina se danes uporablja kot podporno sredstvo pri lymski boreliozi.
Today, the root is used as a supportive remedy for Lyme disease.
Zanimivost/Trivia
V vdolbinah listov se nabira deževnica, ki so jo včasih uporabljali za lepoto obraza.
Rainwater collects in the hollows of its leaves; in the past, this water was used for facial beauty treatments.
Ker močno spodbuja razstrupljanje in delovanje jeter, se lahko ob začetku uporabe pojavi t.i. Herxheimerjeva reakcija (prehodno poslabšanje počutja, utrujenost).
Zaradi pomanjkanja raziskav se odsvetuje nosečnicam in doječim materam. Previdnost je potrebna pri ljudeh, ki jemljejo zdravila za jetra.
Since it strongly stimulates detoxification and liver function, a so-called Herxheimer reaction (a temporary feeling of malaise or fatigue) may occur at the start of use.
Due to a lack of research, it is not recommended for pregnant or breastfeeding women. Caution is advised for individuals taking liver medications.
23 GOJI JAGODE / GOJI BERRIES
(Lycium barbarum)
Uporaba/Use
Superživilo, bogato z vitamini za vitalnost in dober vid.
A superfood rich in vitamins for vitality and healthy vision.
Zanimivost/Trivia
V kitajski medicini veljajo za plodove dolgoživosti.
In Chinese medicine, they are considered the fruit of longevity.
Ker močno spodbuja razstrupljanje in delovanje jeter, se lahko ob začetku uporabe pojavi t.i. Herxheimerjeva reakcija (prehodno poslabšanje počutja, utrujenost).
Zaradi pomanjkanja raziskav se odsvetuje nosečnicam in doječim materam. Previdnost je potrebna pri ljudeh, ki jemljejo zdravila za jetra.
Since it strongly stimulates detoxification and liver function, a so-called Herxheimer reaction (a temporary feeling of malaise or fatigue) may occur at the start of use.
Due to a lack of research, it is not recommended for pregnant or breastfeeding women. Caution is advised for individuals taking liver medications.
24 PLAHTICA / LADY S MANTLE
(Alchemilla vulgaris)
Uporaba/Use
“Zavetnica žensk” – pomaga pri ginekoloških težavah in celjenju ran.
The “protector of women” – it helps with gynecological issues and wound healing.
Zanimivost/Trivia
Alkimisti so zjutraj z njenih listov zbirali kapljice rose kot “nebeško vodo”.
Alchemists used to collect the dew drops from its leaves in the morning, calling it “celestial water.”
Odsvetuje se uporaba v zgodnji nosečnosti. Ljudje s težavami z jetri naj bodo previdni zaradi čreslovin.
Use is not recommended during early pregnancy. People with liver issues should be cautious due to tannins.
25 RUDBEKIJA / BLACK-EYED SUSAN
(Rudbeckia)
Uporaba/Use
Čaj ali poparek pomaga pri prehladih, gripi in okužbah, saj deluje podobno kot ameriški slamnik. Zunanje se uporablja v obliki obkladkov za hitrejše celjenje ran, opeklin in oteklin.
Tea or infusion helps with colds, flu, and infections, as it works similarly to Echinacea. Externally, it is used in the form of compresses to speed up the healing of wounds, burns, and swelling.
Zanimivost/Trivia
Zaradi značilnega temnega središča ji pravijo “Črnooka Suzana”.
Because of its distinctive dark center, it is commonly called “Black-eyed Susan.”
Pri nekaterih ljudeh lahko povzroči alergijske reakcije na koži. Uporaba med nosečnostjo in dojenjem se odsvetuje zaradi pomanjkanja raziskav o varnosti.
In some individuals, it may cause allergic skin reactions. Use during pregnancy and breastfeeding is not recommended due to a lack of safety research.
26 ARNIKA / ARNICA
(Arnica montana)
Uporaba/Use
Tinktura je čudežna pri udarcih in modricah.
The tincture works wonders on bruises and bumps.
Zanimivost/Trivia
Je zaščitena rastlina. V starih časih so jo kurili na poljih za zaščito pred nevihto.
It is a protected plant. In ancient times, it was burned in fields to protect against storms.
IZKLJUČNO ZUNANJA UPORABA! Uživanje rastline je strupeno! Ne nanašajte na odprte rane.
FOR EXTERNAL USE ONLY! Ingesting the plant is toxic! Do not apply to open wounds.
27 ŠIPEK / ROSEHIP
(Rosa canina)
Uporaba/Use
Plodovi so prava vitaminska bomba (vitamin C). Čaj krepi odpornost pozimi.
The fruits are a true vitamin bomb (Vitamin C). The tea strengthens immunity during winter.
Zanimivost/Trivia
“Pasja roža” se imenuje zato, ker so s korenino nekoč poskušali zdraviti steklino.
It is called “dog rose” because its root was once used in attempts to treat rabies.
Največje tveganje predstavljajo drobne, kaveljčaste dlačice v notranjosti ploda. Te lahko močno dražijo kožo, ob uživanju (npr. v slabo precejenem čaju) pa sluznico ust in prebavil.
Zaradi visoke vsebnosti vitamina C in nekaterih kislin se ljudem, ki so nagnjeni k določeni vrsti ledvičnih kamnov (oksalatni), svetuje zmernost.
Šipek lahko rahlo zniža krvni sladkor, kar morajo upoštevati diabetiki, ki jemljejo zdravila.
The greatest risk is posed by the tiny, hooked hairs inside the fruit. These can severely irritate the skin and, if ingested (e.g., in poorly strained tea), the mucous membranes of the mouth and digestive tract.
Due to the high Vitamin C and acid content, individuals prone to certain types of kidney stones (oxalate stones) are advised to consume it in moderation.
Rosehip can slightly lower blood sugar, which should be taken into account by diabetics on medication.
28 MATERINA DUŠICA / WILD THYME
(Thymus)
Uporaba/Use
Nežnejša sorodnica timijana. Odlična za dihala in pomirjanje kašlja.
A gentler relative of common thyme. Excellent for the respiratory system and for soothing coughs.
Zanimivost/Trivia
Slovensko ime pove, da gre za rastlino, ki tolaži kot materina ljubezen.
The Slovenian name (materina dušica) suggests a plant that provides comfort like a mother’s love.
V obliki blagega čaja je varna, vendar se je treba izogibati koncentriranim pripravkom ali eteričnemu olju, saj lahko spodbudi prekrvavitev v medenici.
Podobno kot timijan, lahko tudi materina dušica ob prekomernem uživanju vpliva na delovanje ščitničnih hormonov.
Ljudje, alergični na rastline iz družine ustnatic (npr. sivka, origano, žajbelj), so lahko preobčutljivi tudi na materino dušico.
Safe as a mild tea, but concentrated preparations or essential oils should be avoided as they can stimulate blood flow in the pelvic area.
Similar to common thyme, excessive consumption of wild thyme can affect thyroid hormone function.
Individuals allergic to plants in the Lamiaceae family (e.g., lavender, oregano, sage) may also be hypersensitive to wild thyme.
29 TRPOTEC / PLANTAIN
(Plantago)
Uporaba/Use
Svež zmečkan list takoj ustavi krvavitev in pomiri pik čebele.
A fresh crushed leaf stops bleeding immediately and soothes bee stings.
Zanimivost/Trivia
Pravijo mu “stopinja belega človeka”, ker se je širil povsod, kamor so šli Evropejci.
It is called “white man’s footprint” because it spread everywhere Europeans traveled.
Trpotec vsebuje veliko vlaknin (predvsem semena). Ob uživanju pripravkov iz trpotca (npr. sirup ali semena) je nujno piti veliko vode, saj lahko v nasprotnem primeru pride do zaprtja ali celo zapore črevesja.
Ker trpotec vsebuje sluzi, ki obložijo črevesje, lahko upočasni absorpcijo zdravil. Zdravila vzemite vsaj 1 do 2 uri pred ali po uživanju trpotca.
Čeprav redko, lahko cvetni prah trpotca povzroči alergijske reakcije pri občutljivih ljudeh.
Plantain is high in fiber (especially the seeds). When consuming plantain preparations (e.g., syrup or seeds), it is essential to drink plenty of water; otherwise, it can lead to constipation or even bowel obstruction.
Since plantain contains mucilage that coats the intestines, it can slow down the absorption of medications. Take medications at least 1 to 2 hours before or after consuming plantain.
Although rare, plantain pollen can cause allergic reactions in sensitive individuals.
30 VRTNI OGNJIČ / POT MARIGOLD
(Calendula officinalis)
Uporaba/Use
Mazilo iz ognjiča je nepogrešljivo za vse vrste kožnih težav in ran.
Calendula ointment is essential for all types of skin issues and wounds.
Zanimivost/Trivia
Če so cvetovi zjutraj še zaprti, bo tisti dan verjetno deževalo.
If the flowers are still closed in the morning, it will likely rain that day.
Ljudje, ki so alergični na rastline iz družine nebinovk (npr. ambrozija, marjetice, krizanteme), lahko dobijo izpuščaj ali močno alergijsko reakcijo.
Uživanje čaja ali tinkture se med nosečnostjo odsvetuje, saj lahko ognjič vpliva na menstruacijski cikel in spodbudi krčenje maternice.
Zaradi vpliva na sprostitev mišic se priporoča prekinitev uživanja vsaj 2 tedna pred načrtovano operacijo.
Individuals allergic to plants in the Asteraceae family (e.g., ragweed, daisies, chrysanthemums) may experience a rash or a severe allergic reaction.
Consuming tea or tincture is not recommended during pregnancy, as calendula can affect the menstrual cycle and stimulate uterine contractions.
Due to its muscle-relaxing effects, it is recommended to stop consumption at least 2 weeks before a scheduled surgery.
31 KAMILICA / CHAMOMILE
(Matricaria chamomilla)
Uporaba/Use
Najbolj univerzalno zelišče za pomirjanje vnetij, krčev in za boljši spanec.
The most universal herb for soothing inflammation, cramps, and improving sleep.
Zanimivost/Trivia
Egipčani so jo častili kot sveto rastlino boga sonca Raja.
The Egyptians worshipped it as a sacred plant of the sun god Ra
Zaradi vsebnosti timola lahko močan čaj iz monarde spodbudi menstruacijo ali krče maternice, zato se nosečnicam odsvetuje.
Možne so reakcije pri ljudeh, ki so preobčutljivi na timijan ali origano.
Due to its thymol content, strong bee balm tea can stimulate menstruation or uterine contractions, so it is not recommended for pregnant women.
Reactions are possible in individuals who are hypersensitive to thyme or oregano.
32 JANEŽ / ANISE
(Pimpinella anisum)
Uporaba/Use
Sladkast čaj, ki pomaga dojenčkom ob krčih in mamicam pri dojenju.
A sweet-tasting tea that helps infants with colic and supports breastfeeding mothers.
Zanimivost/Trivia
V antičnem Rimu so po pojedinah stregli janeževe kolačke za boljšo prebavo.
In ancient Rome, anise cakes were served after feasts to aid digestion.
Janež vsebuje snovi, ki delujejo podobno kot estrogen. Ljudje z diagnozami, občutljivimi na hormone (npr. rak dojke ali maternice, endometrioza), se morajo janežu v večjih količinah izogibati.
Kot začimba je varen, v terapevtskih odmerkih (močan čaj, olje) pa se mu nosečnice izogibajte.
Lahko zmanjša učinkovitost kontracepcijskih tablet in nekaterih zdravil za zdravljenje raka.
Anise contains compounds that act similarly to estrogen. People with hormone-sensitive conditions (e.g., breast or uterine cancer, endometriosis) should avoid large quantities of anise.
While safe as a spice, pregnant women should avoid it in therapeutic doses (strong tea, oil).
It may reduce the effectiveness of birth control pills and certain medications used in cancer treatment.
33 MONARDA / BEE BALM-BERGAMOT
(Monarda didyma)
Uporaba/Use
Listi imajo vonj po bergamotki. Pomaga pri prehladih in vročini.
The leaves have a bergamot-like scent. It helps with colds and fevers.
Zanimivost/Trivia
Imenujejo jo tudi “indijanska kopriva”, saj so jo plemena uporabljala za osvežilen čaj.
It is also called “Oswego tea” or “Indian nettle,” as Native American tribes used it to make a refreshing tea.
Janež vsebuje snovi, ki delujejo podobno kot estrogen. Ljudje z diagnozami, občutljivimi na hormone (npr. rak dojke ali maternice, endometrioza), se morajo janežu v večjih količinah izogibati.
Kot začimba je varen, v terapevtskih odmerkih (močan čaj, olje) pa se mu nosečnice izogibajte.
Lahko zmanjša učinkovitost kontracepcijskih tablet in nekaterih zdravil za zdravljenje raka.
Anise contains compounds that act similarly to estrogen. People with hormone-sensitive conditions (e.g., breast or uterine cancer, endometriosis) should avoid large quantities of anise.
While safe as a spice, pregnant women should avoid it in therapeutic doses (strong tea, oil).
It may reduce the effectiveness of birth control pills and certain medications used in cancer treatment.
34 PEGASTI BADELJ / MILK THISTLE
(Silybum marianum)
Uporaba/Use
Najboljši naravni varuh jeter. Pomaga pri razstrupljanju telesa.
The best natural protector of the liver. It aids in detoxifying the body.
Zanimivost/Trivia
Bele lise na listih naj bi po legendi nastale iz kapljic Marijinega mleka.
According to legend, the white veins on the leaves were formed from drops of the Virgin Mary’s milk.
Ni primeren za nosečnice in doječe matere. Lahko vpliva na hitrost razgradnje nekaterih zdravil v jetrih.
Not suitable for pregnant or breastfeeding women. It may affect how quickly the liver breaks down certain medications.
35 NAVADNI SPORIŠ / COMMON VERVAIN
(Verbena officinalis)
Uporaba/Use
Čaj krepi živčni sistem in pomaga pri izčrpanosti.
The tea strengthens the nervous system and helps with exhaustion.
Zanimivost/Trivia
V starem veku je bila to sveta rastlina za čiščenje oltarjev.
In antiquity, it was a sacred plant used for purifying altars.
Strogo prepovedan med nosečnostjo (spodbuja popadke).
Strictly forbidden during pregnancy (stimulates contractions).
36 OŽEPEK / HYSSOP
(Hyssopus officinalis)
Uporaba/Use
Odličen za čiščenje pljuč in proti prekomernemu potenju.
Excellent for cleansing the lungs and reducing excessive sweating.
Zanimivost/Trivia
Omenjen je že v Bibliji kot rastlina za obredno očiščenje.
It is mentioned in the Bible as a plant used for ritual purification.
Ni primeren za nosečnice, otroke in ljudi z epilepsijo (lahko sproži napade).
Not suitable for pregnant women, children, or individuals with epilepsy (may trigger seizures).
37 ČRNI BEZEG / ELDERBERRY
(Sambucus nigra)
Uporaba/Use
Cvetovi za sirup proti prehladu, jagode (samo kuhane!) za odpornost.
Flowers are used for anti-cold syrups, while berries (only when cooked!) boost immunity.
Zanimivost/Trivia
Včasih so verjeli, da v bezgu prebivajo dobri hišni duhovi.
In the past, it was believed that good household spirits resided within the elder bush.
Surove jagode so strupene! Povzročajo slabost in bruhanje, zato jih je treba pred uživanjem vedno prekuhati.
Raw berries are toxic! They cause nausea and vomiting, so they must always be cooked before consumption.
38 VRTNICA / ROSE
(Rosa)
Uporaba/Use
Rožna voda osvežuje kožo, čaj iz lističev pa pomirja in deluje blago protivnetno.
Rose water refreshes the skin, while petal tea has a calming and mild anti-inflammatory effect.
Zanimivost/Trivia
Univerzalni simbol ljubezni in čistosti.
The universal symbol of love and purity.
Kot začimba ali čaj je varna, vendar bodite pozorni, da uporabljate le neškropljene cvetove, ki niso iz cvetličarn.
Safe as a spice or tea, but ensure you only use unsprayed flowers that are not from commercial flower shops.